Weigh In record (no journal entry) for 04 July 2023
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 100.75g | Prot: 203.69g | Carbs: 160.25g.
Breakfast: Sale MIO, Gallette di Riso Scotti MIO. Lunch: Cous Cous Granelli Grossi del Colle MIO, Cioccolato Fondente Choceur 85% MIO, Pere MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Dinner: Sale MIO, Filetto di Salmone Selvaggio Ondina MIO, Uova Smart MIO, Pane di Segale Certossa MIO, Carote MIO. Snacks/Other: Peanut Butter Smooth Prozis MIO, Fette Biscottate con Farina Integrale Certossa MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Lamponi Milbona MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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