Weigh In record (no journal entry) for 05 July 2023
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 45.43g | Prot: 138.85g | Carbs: 232.40g.
Breakfast: Dr. Oetker Pirinç Unu, Dr. Oetker Hamur Kabartma Tozu, Proteinocean Whey Protein Bisküvi, Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz, Yaban Mersini, Nutbari Fıstık Ezmesi (Nutbari). Lunch: Üzüm, Sızma Zeytinyağı, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Üzüm, Sızma Zeytinyağı, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Snacks/Other: Tadım Ceviz İçi, Proteinocean Creatine. more...
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Losing 2.1 kg a Week
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burakrak's Weight History
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