Weigh In record (no journal entry) for 06 July 2023
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57.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 36.35g | Prot: 76.57g | Carbs: 165.55g.
Breakfast: Uovo, Philadelphia Protein, Conad Pane di Segale, Milk Protein Budino alla Vaniglia Proteico. Lunch: Verso Natura Conad Mandorle Sgusciate Biologiche, Prosciutto Cotto, Coop Pane ai Cereali, Melone. Dinner: Mirtilli, Conad Aceto di Mele, Berni Condiriso Leggero, Rio Mare Tonno Super Naturale, Scotti Riso Arborio . Snacks/Other: Lindt Excellence 90% Cacao. more...
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Losing 0.2 kg a Week
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Chiara.D.89's Weight History
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