Weigh In record (no journal entry) for 06 July 2023
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 76.64g | Prot: 180.62g | Carbs: 333.41g.
Breakfast: Pere MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Lamponi Milbona MIO . Lunch: Cioccolato Fondente Choceur 85% MIO, Kitkat Cereal Nestlè MIO, Biscotti Più Integrali Galbusera MIO, Nature's Gold Misto Verdure Aldi MIO, Tartare di Vitello Carnitalia MIO. Dinner: Nature's Gold Misto Verdure Aldi MIO, Sale MIO, Petto di Pollo MIO, Broccoli Freshona Lidl MIO. Snacks/Other: Nutella Ferrero MIO, Gallette di Riso Scotti MIO, Cioccolato Fondente Choceur 85% MIO, Miele Acacia Piemonte MIO, Pane Ciabatta MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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