kader akin's Journal, 03 May 19

kader akin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2019

86.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

395 kcal

Fat: 18.01g | Prot: 24.82g | Carbs: 37.71g. Breakfast: Haşlanmış Yumurta, Şekersiz Çay, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Birşah Tam Yağlı Homojenize Yoğurt, Knorr Şehriyeli Tavuk Çorbası, Közlenmiş Patlıcan. Dinner: Domatesler, Közlenmiş Patlıcan, Dost Tam Yağlı Yoğurt. more...

2338 kcal

Exercise: Power Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kader akin's Weight History

View Complete History

kader akin's Journal, 03 May 19

Submit a Comment

kader akin's Weight History