Weigh In record (no journal entry) for 07 July 2023
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110 kg
Lost so far: 14.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 39.00g | Prot: 30.45g | Carbs: 160.00g.
Breakfast: Goldland Blütenhonig, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Aldi Gourmet Rohschinken. Lunch: McEnnedy Hot Dogs. Snacks/Other: Krombacher Alkoholfrei. more...
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steady weight
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