Weigh In record (no journal entry) for 07 July 2023
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 37.31g | Prot: 149.49g | Carbs: 148.86g.
Breakfast: Kitkat Cereal Nestlè MIO, Skyr Lamponi Milbona MIO. Lunch: Broccoli Freshona Lidl MIO, Sale MIO, Ketchup Bio Heinz MIO, Petto di Pollo MIO. Dinner: Broccoli Freshona Lidl MIO, Olio Extra Vergine di Oliva, Sale MIO, Carote MIO, Filetto di Salmone Selvaggio Ondina MIO. Snacks/Other: Sale MIO, Cioccolato Fondente Choceur 85% MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Gaining 7 kg a Week
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alohaerba92's Weight History
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