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@7:45AM=79KG
I only had cup of rasam, 2 mango slices, fruit bowl, cabbage 1 serving, tea and coffee.
As per calories calculation I should be 77.8kg today :-(
@ 2PM =78.8
Had nothing till now except water
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78.8 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 10.90g | Prot: 11.05g | Carbs: 163.81g.
Lunch: Almonds , Banana, Bananas , Coffee with Milk and Sugar, Oil Popped White Popcorn , Cooked Eggplant (Fat Added in Cooking), White Rice, Mango. more...
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Losing 0.7 kg a Week
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