Weigh In record (no journal entry) for 08 July 2023
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87.6 kg
Lost so far: 0.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 35.88g | Prot: 32.16g | Carbs: 72.04g.
Breakfast: Kellogg's Granola , Egg (Whole) . more...
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Losing 4.2 kg a Week
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fitwiththomas's Weight History
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