Weigh In record (no journal entry) for 08 July 2023
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 45.92g | Prot: 82.47g | Carbs: 221.61g.
Breakfast: Sale MIO, Gallette di Riso Scotti MIO. Lunch: Cioccolato Fondente Choceur 85% MIO, Cioccolato Fondente Choceur 85% MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Sale MIO, Pere MIO, Crema di Riso Plasmon MIO. Dinner: Granetti Integrali Mulino Bianco MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Pane Ciabatta MIO. more...
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Losing 7 kg a Week
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alohaerba92's Weight History
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