fitwiththomas's Journal, 09 Jul 23

Weigh In record (no journal entry) for 09 July 2023
87.8 kg Lost so far: 0.5 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:
453 kcal Fat: 26.57g | Prot: 9.99g | Carbs: 48.77g.   Breakfast: Wheat Chapati, Ghee. more...
Gaining 1.4 kg a Week

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fitwiththomas's Weight History


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