Weigh In record (no journal entry) for 09 July 2023
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87.8 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 26.57g | Prot: 9.99g | Carbs: 48.77g.
Breakfast: Wheat Chapati, Ghee. more...
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Gaining 1.4 kg a Week
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fitwiththomas's Weight History
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