Weigh In record (no journal entry) for 09 July 2023
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 30.51g | Prot: 167.90g | Carbs: 136.89g.
Breakfast: Gallette di Riso Scotti MIO, Pere MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO, Gallette di Riso Scotti MIO. Dinner: Gallette di Riso Scotti MIO, Cioccolato Fondente Choceur 85% MIO, Dessert Proteico Gusto Vaniglia Milbona MIO, Sale MIO, Broccoli Freshona Lidl MIO, Ketchup Bio Heinz MIO, Petto di Pollo MIO, Pane di Segale Certossa MIO. Snacks/Other: Hydrolysed Beef Protein Cioccolato Myprotein MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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