Weigh In record (no journal entry) for 10 July 2023
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 54.63g | Prot: 171.27g | Carbs: 148.36g.
Breakfast: Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Scotti MIO, Sale MIO, Pere MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Lamponi Milbona MIO, Sale MIO, Gallette di Riso Scotti MIO. Lunch: Uova Smart MIO, Gallette di Riso Scotti MIO, Sale MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Dinner: Ketchup Bio Heinz MIO, Sale MIO, Uova Smart MIO, Nature's Gold Misto Verdure Aldi MIO, Pane di Segale Certossa MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Scotti MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Losing 6.3 kg a Week
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alohaerba92's Weight History
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