Weigh In record (no journal entry) for 10 July 2023
|
109.8 kg
Lost so far: 14.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 66.01g | Prot: 43.91g | Carbs: 143.20g.
Breakfast: Güldenhof Putenbrust-Filet-Roulade, Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer. Lunch: Magnum Mini Classic, McEnnedy Hot Dogs. Snacks/Other: Ferrero Kinder Pingui Cherry. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|