Weigh In record (no journal entry) for 10 July 2023
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121.7 kg
Lost so far: 12.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 29.69g | Prot: 73.37g | Carbs: 117.51g.
Breakfast: Mackays Seville Orange Marmalade, Exquisa Fitline Frischkäse 0,2%, Metten Gekochte Mettwurst in Gelee, Gut & Günstig Sesam Knäckebrot. Lunch: Aldi Ayran. Dinner: Feinkost Dittmann Peperoncini, Grüne Paprika, Salakis Feta Light, Wassermelone, Metzgerfrisch Rinder-Hüftsteak. Snacks/Other: Sunquick Wassereis Himbeere, Storck Erdnuss Knoppers, Nektarinen. more...
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Losing 0.3 kg a Week
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Portal Wal🐳's Weight History
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