Weigh In record (no journal entry) for 11 July 2023
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 99.74g | Prot: 175.93g | Carbs: 209.67g.
Breakfast: Gallette di Riso Scotti MIO, Cioccolato Fondente Choceur 85% MIO, Pere MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Lamponi Milbona MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Pane Morbido di Grano Duro Esselunga MIO, Peanut Butter Smooth Bulk MIO. Snacks/Other: Gallette di Riso Scotti MIO, Noci Alesto MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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