Weigh In record (no journal entry) for 11 July 2023
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 31.55g | Prot: 31.16g | Carbs: 248.01g.
Breakfast: Chai, Almonds , Mung Beans (Mature Seeds, Sprouted) . Lunch: Mango, Sabji, White Rice, Plain Paratha. Dinner: Swad Punjabi Mixed Pickle, White Rice, Roti, Sabji. Snacks/Other: Walnuts, Makhana. more...
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1451 kcal
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Exercise:
Cardio - 20 minutes, Bicycling (slow) - 18/kph - 13 minutes, Weight Training (Bodybuilding) - 25 minutes, Walking (brisk) - 6.5/kph - 2 hours and 4 minutes, Fitbit - 20 hours and 58 minutes. more...
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Losing 1.1 kg a Week
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Kaushal Tushar's Weight History
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