|
@8:10AM=78.8 :(
had rasam, 2 dosa with chutney , 2 mango slices and coffee and tea
@7:52PM =78KG
will have masala dosa and tea
|
78 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
552 kcal
|
Fat: 12.19g | Prot: 9.19g | Carbs: 107.10g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar, Coffee with Milk. Dinner: Coffee with Milk and Sugar, Mango, Masala Dosa. Snacks/Other: Tea with Milk and Sugar. more...
|
steady weight
|