Weigh In record (no journal entry) for 12 July 2023
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 42.94g | Prot: 170.70g | Carbs: 143.98g.
Breakfast: Corn Flakes Crownfield MIO, Peanut Butter Smooth Bulk MIO, Pere MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Lamponi Milbona MIO . Lunch: Olio Extra Vergine di Oliva, Sale MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO, Riso Basmati Esselunga MIO. Dinner: Gallette di Riso Scotti MIO, Ketchup Bio Heinz MIO, Sale MIO, Uova Smart MIO, Ceci Esselunga MIO. Snacks/Other: Granetti Integrali Mulino Bianco MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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