Weigh In record (no journal entry) for 13 July 2023
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 77.75g | Prot: 170.12g | Carbs: 168.99g.
Breakfast: Corn Flakes Crownfield MIO, Peanut Butter Smooth Bulk MIO, Pere MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Lamponi Milbona MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Riso Basmati Esselunga MIO. Dinner: Ketchup Bio Heinz MIO, Uova Smart MIO, Ceci Esselunga MIO. Snacks/Other: Cioccolato Extra Fondente 85% Tanzania MIO, Cioccolato Fondente 85% Moser Roth MIO, Cioccolato Svizzero 85% le Bon, Yoeggs Caffè, Castagne MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Losing 4.9 kg a Week
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alohaerba92's Weight History
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