Weigh In record (no journal entry) for 14 July 2023
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 47.41g | Prot: 179.72g | Carbs: 157.12g.
Breakfast: Corn Flakes Crownfield MIO, Peanut Butter Smooth Bulk MIO, Pere MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr senza Grassi Bianco MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO, Riso Basmati Esselunga MIO. Dinner: Ketchup Bio Heinz MIO, Gallette di Riso Scotti MIO, Sale MIO, Uova Smart MIO, Nature's Gold Misto Verdure Aldi MIO, Pane di Segale Certossa MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Scotti MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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