Weigh In record (no journal entry) for 03 March 2015
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114.1 kg
Lost so far: 10.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 41.88g | Prot: 71.63g | Carbs: 118.96g.
Breakfast: Rührei, Brotzeit Land Salami, Penny Markt Sonntagsbrötchen. Lunch: Gemischter Salat mit Dressing, Chef Select Hähnchensteaks. Snacks/Other: Bier. more...
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Losing 0.7 kg a Week
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