Weigh In record (no journal entry) for 14 July 2023
|
109.2 kg
Lost so far: 15.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 61.83g | Prot: 50.86g | Carbs: 122.74g.
Breakfast: Dulano Bierschinken, Dulano Salami Ummantelt mit Pfeffer, Grandessa Himbeermarmelade, Goldähren Körner Balance Sandwich, Becel Vital. Lunch: Gaumenschmaus Nudelsalat, Wiener Schnitzel. Dinner: Leerdammer Leger. Snacks/Other: Perlenbacher Extra Herbes Alkoholfrei, Dolce Gusto Twix . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|