Weigh In record (no journal entry) for 15 July 2023
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108.8 kg
Lost so far: 15.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 56.03g | Prot: 61.60g | Carbs: 153.32g.
Breakfast: Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: Snack Time Baguette Schinken Käse. Dinner: Perlenbacher Extra Herbes Alkoholfrei, Leerdammer Leger, K-Classic Kochhinterschinken. more...
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Losing 2.8 kg a Week
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