Weigh In record (no journal entry) for 16 July 2023
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109.3 kg
Lost so far: 15.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 40.45g | Prot: 48.06g | Carbs: 67.37g.
Breakfast: Becel Vital, Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Dulano Salami Ummantelt mit Pfeffer, Grandessa Himbeermarmelade. Lunch: Maggi Schinken-Hack Röllchen, Gutskrone Gabelspaghetti Gekocht. more...
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Gaining 3.5 kg a Week
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