Weigh In record (no journal entry) for 16 July 2023
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 45.81g | Prot: 136.00g | Carbs: 103.32g.
Lunch: Cono Cinque Stelle Sammontana Caramello Salato MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr senza Grassi Bianco MIO, Fagiolini Surgelati Smart MIO, Tartare di Vitello Carnitalia MIO. Dinner: Sale MIO, Nature's Gold Misto Verdure Aldi MIO, Uova Smart MIO, Petto di Pollo MIO. Snacks/Other: Peanut Butter Smooth Bulk MIO, Gallette di Mais Bio Certossa MIO, Dessert Proteico Gusto Vaniglia Milbona MIO. more...
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Gaining 11.9 kg a Week
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alohaerba92's Weight History
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