Trupti Soman's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

71.2 kg Lost so far: 4.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

570 kcal

Fat: 6.27g | Prot: 37.53g | Carbs: 93.29g. Breakfast: Herbalife Afresh, Herbalife Formula 1. Lunch: Buttermilk Homemade Buttermilk Homemade, Roti, Matki Usal. more...

1828 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

steady weight

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Trupti Soman's Weight History

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Trupti Soman's Journal, 17 Jul 23

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Trupti Soman's Weight History