Weigh In record (no journal entry) for 17 July 2023
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 59.47g | Prot: 177.67g | Carbs: 160.66g.
Breakfast: Corn Flakes Crownfield MIO, Peanut Butter Smooth Bulk MIO, Pere MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr senza Grassi Bianco MIO. Lunch: Gallette di Riso Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Dinner: Cioccolato Fondente 85% Moser Roth MIO, Gallette di Riso Smart MIO, Nature's Gold Misto Verdure Aldi MIO, Sale MIO, Ketchup Bio Heinz MIO, Petto di Pollo MIO, Pane di Segale Certossa MIO. Snacks/Other: Sale MIO, Noci Alesto MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Sale MIO, Noci Alesto MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Losing 9.8 kg a Week
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alohaerba92's Weight History
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