Weigh In record (no journal entry) for 17 July 2023
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108.5 kg
Lost so far: 16.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 49.95g | Prot: 52.76g | Carbs: 70.92g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer. Lunch: Magnum Mini Classic, Gutskrone Gabelspaghetti Gekocht, Maggi Schinken-Hack Röllchen. more...
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Losing 5.6 kg a Week
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