Weigh In record (no journal entry) for 04 March 2015
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114.2 kg
Lost so far: 10.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 51.00g | Prot: 80.37g | Carbs: 126.54g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Brotzeit Land Salami, REWE Bio Original Nürnberger Rostbratwürstchen. Lunch: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Lidl Chef Select To Go Hähnchenbrustfilet Sweet Chili. Snacks/Other: Bier. more...
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Gaining 0.7 kg a Week
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