Weigh In record (no journal entry) for 18 July 2023
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108.5 kg
Lost so far: 16.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 24.58g | Prot: 54.88g | Carbs: 116.18g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer, Aldi Gourmet Rohschinken. Lunch: Äpfel, Lindtmanns Schweinemedaillons . Dinner: Perlenbacher Extra Herbes Alkoholfrei, Aldi Kochschinken. more...
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steady weight
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