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ALL: 180-60-190 / RF: 260-50-180
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 61.16g | Prot: 173.17g | Carbs: 216.77g.
Breakfast: Pere MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr senza Grassi Bianco MIO, Cioccolato Extra Fondente 85% Tanzania MIO, Corn Flakes Crownfield MIO, Cono Cinque Stelle Sammontana Caramello Salato MIO. Lunch: Nature's Gold Misto Verdure Aldi MIO, Petto di Pollo MIO, Sale MIO, Ketchup Bio Heinz MIO. Dinner: Pomodori Ciliegini MIO, Sale MIO, Carote MIO, Filetto di Salmone Selvaggio Ondina MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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