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79, broken!
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78.9 kg
Lost so far: 10.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 54.53g | Prot: 61.31g | Carbs: 140.48g.
Breakfast: Ghee, Boiled Potato, Boiled Egg, White Bread , Haldiram's Navratna Mix. Lunch: Knorr Manchow Soup, Haldiram's Navratna Mix, White Bread , Boiled Potato. Dinner: Boiled Egg, MTR Instant Rava Idli, Boiled Potato, Knorr Manchow Soup. Snacks/Other: Plums . more...
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1977 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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