Weigh In record (no journal entry) for 19 July 2023
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107.9 kg
Lost so far: 16.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 21.36g | Prot: 56.26g | Carbs: 196.04g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: Äpfel, Lindtmanns Asiatische Hähnchenpfanne. Dinner: Krombacher Alkoholfrei, Perlenbacher Extra Herbes Alkoholfrei, Leerdammer Leger. more...
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Losing 4.2 kg a Week
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