Weigh In record (no journal entry) for 19 July 2023
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 59.76g | Prot: 173.42g | Carbs: 173.66g.
Breakfast: Pere MIO, Peanut Butter Smooth Bulk MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Cous Cous Granelli Grossi del Colle MIO. Lunch: Albume d'uovo MIO, Lenticchie Esselunga MIO, Ketchup Bio Heinz MIO, Uova Smart MIO. Dinner: Gallette di Riso Scotti MIO, Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Mais Bio Certossa MIO, Chocolate Flavour Vanilla Cornetto Gelatelli Lidl MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Golden Puffs Crownfield MIO , Noci Alesto MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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