Weigh In record (no journal entry) for 19 July 2023
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120.3 kg
Lost so far: 14.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 39.40g | Prot: 63.77g | Carbs: 112.37g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Lunch: Edeka Hähnchengrillbrust. Dinner: Gurke (Geschält), Feinkost Dittmann Spanische Oliven ohne Stein, Gartenkrone Peperoncini, Salakis Salakis Light 9%, Minze, Wassermelone. Snacks/Other: Milka Ice Cream Chocolate Vanilla, Nektarinen. more...
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Losing 0.9 kg a Week
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Portal Wal🐳's Weight History
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