Weigh In record (no journal entry) for 20 July 2023
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88.2 kg
Lost so far: 0.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 53.13g | Prot: 35.80g | Carbs: 54.26g.
Breakfast: Coconut Oil, Ghee, Hard-Boiled Egg , Wheat Chapati. more...
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Gaining 1.4 kg a Week
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fitwiththomas's Weight History
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