Weigh In record (no journal entry) for 20 July 2023
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108 kg
Lost so far: 16.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 37.28g | Prot: 63.44g | Carbs: 89.97g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer. Lunch: Mein Menü Hühner Frikassee mit Gemüse & Reis. Dinner: Leerdammer Leger. more...
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Gaining 0.7 kg a Week
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