begana's Journal, 20 Jul 23

Weigh In record (no journal entry) for 20 July 2023
108 kg Lost so far: 16.6 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:
968 kcal Fat: 37.28g | Prot: 63.44g | Carbs: 89.97g.   Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer. Lunch: Mein Menü Hühner Frikassee mit Gemüse & Reis. Dinner: Leerdammer Leger. more...
Gaining 0.7 kg a Week

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begana's Weight History


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