Weigh In record (no journal entry) for 21 July 2023
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 47.96g | Prot: 101.44g | Carbs: 128.20g.
Breakfast: Milk, Oats , Britannia Marie Gold Biscuits, Tea with Milk and Sugar. Snacks/Other: Rite Bite Max Protein Choco Fudge Bar, Almonds , Peanuts , Ruchi's Soyabean Chunks, Dahi, Muscle Blaze Biozyme Whey Protein, Tea with Milk, Kalakand. more...
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Losing 0.4 kg a Week
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jsiddique83's Weight History
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