fitwiththomas's Journal, 21 Jul 23

lt's easy to drop weight
87.9 kg Lost so far: 0.4 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:
1168 kcal Fat: 58.73g | Prot: 48.19g | Carbs: 124.00g.   Breakfast: Wingreens Farms Jumbo Rolled Oats, Flaxseed Seeds , Bananas , Peanut Butter, Black Raisins, Egg (Whole) . more...
Losing 2.1 kg a Week

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fitwiththomas's Weight History


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