Weigh In record (no journal entry) for 21 July 2023
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 58.28g | Prot: 188.81g | Carbs: 162.73g.
Breakfast: Pesche MIO, Cioccolato Svizzero 85% le Bon, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr senza Grassi Bianco MIO, Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. Lunch: Sale MIO, Carote MIO, Filetto di Salmone Selvaggio Ondina MIO, Lenticchie Esselunga MIO. Dinner: Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Cioccolato Svizzero 85% le Bon, Noci Alesto MIO, Frosted Flakes Crownfield MIO , Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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