Weigh In record (no journal entry) for 22 July 2023
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107.1 kg
Lost so far: 17.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 53.09g | Prot: 28.47g | Carbs: 60.99g.
Breakfast: Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer. Lunch: Sigara Börek, Salatkönig Tzatziki. more...
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Losing 0.7 kg a Week
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