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H-DAY 3050 KCAL
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87.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 60.00g | Prot: 214.75g | Carbs: 353.11g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes Bio. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Petto di Pollo, Carne, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Conad Prosciutto Crudo, Pizza Marinara. Snacks/Other: Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, Dal Salumiere Prosciutto Crudo , Lidl Pane Integrale. more...
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Gaining 3.5 kg a Week
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