Weigh In record (no journal entry) for 22 July 2023
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 84.05g | Prot: 121.82g | Carbs: 301.34g.
Breakfast: Maydanoz, Kebir Az Yağlı Taze Lor Peyniri, Untad Premium 12 Tahıllı Ekmek, Sızma Zeytinyağı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Nutbari Fıstık Ezmesi (Nutbari), Yumurta, Yaban Mersini, Muz. Lunch: Proteinocean Cream Of Rice Chocolate, Yaban Mersini, Peyman Çiğ Badem, Muz, Nutbari Fıstık Ezmesi (Nutbari), Proteinocean Whey Protein Çikolata. Dinner: Proteinocean Ketçap, Mutfağım Parmak Patates, Beyaz Ekmek, Dana Etinden Yapılan Köfte, Pınar Dana Akçaabat Köfte. Snacks/Other: Proteinocean Creatine. more...
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Losing 0.2 kg a Week
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burakrak's Weight History
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