Weigh In record (no journal entry) for 23 July 2023
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107 kg
Lost so far: 17.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 30.78g | Prot: 50.39g | Carbs: 133.29g.
Breakfast: Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: Ocean Steamer Geschnittene Thunfisch Filets, Aldi Rote Paprika, Maredo Zwiebeln, Aldi Blattsalat Rohkost Mix, Edeka Wraps, Genuss Krone Mittelscharfer Tafel-Senf, Kraft Miracel Whip So Leicht, King's Crown Sonnenmais, Strauchtomaten, Braune Champignons (Italienische Crimini), Knoblauch. Dinner: Arko Butter-Schweinsöhrchen. more...
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Losing 0.7 kg a Week
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