Weigh In record (no journal entry) for 23 July 2023
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 54.74g | Prot: 159.02g | Carbs: 176.16g.
Breakfast: Choco Rice Crownfield MIO, Prugne MIO, Pesche MIO, Peanut Butter Smooth Bulk MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr senza Grassi Bianco MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Ketchup Bio Heinz MIO, Hamburger di Vitello il Podere MIO, Fagiolini Surgelati Smart MIO. Dinner: Peanut Butter Smooth Bulk MIO, Pane Ciabatta MIO, Petto di Pollo MIO, Cioccolato Fondente 85% Moser Roth MIO, Ketchup Bio Heinz MIO, Pane di Segale Certossa MIO. Snacks/Other: Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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