Weigh In record (no journal entry) for 24 July 2023
|
87.9 kg
Lost so far: 0.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 52.35g | Prot: 36.72g | Carbs: 56.26g.
Breakfast: Scrambled Egg , Ghee, Wheat Chapati. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitwiththomas's Weight History
|