Weigh In record (no journal entry) for 24 July 2023
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 59.97g | Prot: 182.15g | Carbs: 178.91g.
Breakfast: Pesche MIO, Corn Flakes Crownfield MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco 0% Pathos MIO, Sale MIO, Gallette di Riso Scotti MIO. Lunch: Peanut Butter Smooth Bulk MIO, Uova Smart MIO, Pane di Segale Certossa MIO, Nature's Gold Misto Verdure Aldi MIO, Ketchup Bio Heinz MIO. Dinner: Petto di Pollo MIO, Broccoli Freshona Lidl MIO, Olio Extra Vergine di Oliva, Sale MIO, Gallette di Riso Scotti MIO. Snacks/Other: Cioccolato Fondente 85% Moser Roth MIO, Gallette di Riso Scotti MIO, Noci Alesto MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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