Trupti Soman's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

71.1 kg Lost so far: 4.5 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

862 kcal

Fat: 21.58g | Prot: 43.45g | Carbs: 126.91g. Breakfast: Egg Omelette , Bread with Butter, Herbalife Formula 1, Herbalife Afresh. Lunch: Bhelpuri, Roti, Matki Usal. more...

1930 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.1 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 24 Jul 23

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Trupti Soman's Weight History