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@11AM=78KG
had heavy yesterday:(
pc day 6
@9:04PM=76.9KG
pc completed
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76.9 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 18.59g | Prot: 20.13g | Carbs: 106.95g.
Dinner: Coffee with Milk and Sugar, Oil Popped White Popcorn , Yellow Sweet Corn (Kernels on Cob, Frozen) , Tomato Curry, Idli. more...
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Losing 0.7 kg a Week
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Honey2016's Weight History
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